Here’s a quick 4 min video showing how you can create a habit of staying active when using your Mac. Use the free Alinof Timer app to remind yourself to get up and move your body twice an hour. Watch the video to learn how to save your eye sight too.
Links mentioned in the video
Alinof Timer Mac App Store Link
Here’s a cool short video about the basics of good posture at work.
Go here to learn more about the Pomodoro Technique for productivity
